15 Fat Burning Foods

Without the following 15 fat burning foods in your diet, you'll be playing a guessing game as to whether you lose weight.

As you get all set to prepare your diet for getting a six pack, it's going to be very important to take the time to make sure you're filling the menu with foods that are going to boost the metabolism and help prevent hunger. When you do this not only will your diet be that much easier, but you're going to enjoy being on it as well. The following 15 fat burning foods are the perfect picks to make your menu out of.

Broccoli

The first of the 'must have foods' is broccoli. Low in calories but high on fiber, this food works perfectly in almost any dish you're going to prepare. Add it to salads, stir-fry's or eat it raw along with a low-fat dip.

Egg Whites

Next up on our list of 15 fat burning foods are egg whites. When it comes to getting in your protein, these can't be beat. Egg whites are incredibly low in calories at only 15 per egg white and contain no fat or carbohydrates.

Whip some up into an egg white or use them when you're baking. Either way, they will help you reach your protein intake for the day.

Oatmeal

Third is oatmeal. Far too many commercial cereals are loaded with calories and sugar, but oatmeal is high in fiber and low in calories. Best of all, since it contains such a high water content it'll fill you up fast.

Chicken Breasts

Another good source of protein to include in your six pack diet is chicken breasts. Chicken breasts are very filling and will supply all the amino acids that your muscles need. This is also a very versatile source of protein and can be prepared hundreds of ways to meet your taste preferences.

Almonds

While you definitely do need to watch the fat content in your diet, adding some almonds is a great way to tide over hunger and supply your body with the nutrients it needs. Ten or so almonds about an hour before you eat your next meal can significantly help you reduce your total calorie intake.

Spinach

Moving on, another of our 15 fat burning foods is spinach. Spinach is an excellent source of iron for the body which is going to help to make sure your muscles stay energized as they perform their hard workout.

Add this to your salad rather than the typical iceberg or romaine lettuce.

Lean Steak

Steak can also be a good addition to a diet for six pack abs as long as you're choosing a lean variety. One of the nicest things about steak is that it will supply plenty of iron to the muscles as well, so you'll be able to push harder during your workouts.

Steak also contains some creatine, which is a molecule that's necessary for fueling the muscular contractions that take place during each workout session.

Whey Protein Powder

When you're struggling to get in your required daily protein, whey protein powder can't be beat. It's fast to mix up and ideal for before and after your workout session.

Peanut Butter

Another great source of healthy fats to add to your list is peanut butter will satisfy any craving fast. Smear this onto a banana or stir some into your bowl of oatmeal to make it a more complete meal.

Apples

One of the best fruits as far as fiber is concerned is apples, which also offer a nice crunchy texture and make for a quick snack on the go. With all the different varieties of apples available, there's sure to be one that you enjoy.

Strawberries

Another great fruit to add to your six pack diet are strawberries. Since these are also high in fiber and low in calories, they work perfect for protein shakes or simply eaten on their own when you need an energy boost.

Cottage Cheese

The best snack before bed, this one of our 15 fat burning foods is an incredibly slow-digesting source of protein that will deliver amino acids to the muscle tissues for hours to come.

Eat this before turning in for the night so your muscles have something to feed on while you enter the overnight fast.

Green Tea

Making sure to watch your calorie intake from beverages is important and when you opt for green tea, you'll not only be taking in zero calories but you'll be boosting your metabolism in the process. Green tea has many health benefits so be sure to add a cup or two to your day.

Popcorn

If you're in the mood for a snack at night, try low-fat popcorn. It's high in fiber and contains only 20 calories per cup so won't put a dent in your daily calorie intake.

Salmon

Finally, don't overlook the nutritious power of salmon. Full of protein and healthy fatty acids, it's one that you'll want to be eating at least once a week on your diet.

Using These 15 Fat Burning Foods

So as you work to get all these foods into your day, make sure that you're still staying within your daily calorie limits. This will ensure that fat loss does take place and that you see the greatest benefits from including these 15 fat burning foods.