6 Best Ab Exercises
To Do At The Gym

Utilizing these 6 best ab exercises will help boost ab definition, gain strength, and help you stand taller and feel more confident.

There are a number of different ab exercises that you'll come across as you hunt down the ones that you want to include in your program, but if you can make use of the following 6 best ab exercises, you can feel confident that you're doing everything absolutely possible to get the results you're looking for.

Challenging your muscles in innovative ways is the best way to ensure that you don't hit a plateau and that instead you keep forging on, moving closer and closer to maximum ab definition.

Let's take a quick look at the most effective exercises that you can do while you're at the gym performing your ab workout towards the end of your day.

Captains Hair With A Hold

If you really want to see a high level of intensity, this one of the 6 best ab exercises is the one to do it. What you'll do is position yourself in the captains chair and then immediately lift the legs up and directly in front of you.

Making sure that your knees stay as straight as possible, aim to hold this position to a count of five. Note that it's definitely a more advanced exercise so if at first you're finding you can't maintain the tension, don't stress about it.

As long as you progressively aim to increase the duration of the holds as time passes, you'll be right on the mark. Be sure to also stretch out the hip flexors after performing this one as they will get very tight from that constant degree of tension.

Cable Crunches

Second on our list of 6 best ab exercises are cable crunches. These can be performed sitting in a chair and then crunching over forwards as low to the ground as you can go or you can hold onto a cable while positioning yourself in the standard crunch position and crunch up away from it.

Either way you're going to have more total resistance on the ab muscles, and that's what will make this movement very successful.

Be sure that you experiment with crunching different directions as well as that's what will hit the abs from all angles. As you crunch, aim to also exhale outwards forcefully to help yourself generate maximum strength.

Ab Machine Contractions

One really great machine that you'll often find in the gym is an ab machine that has you moving from a regular sitting position into an accordion like position. What you'll do is sit straight upwards and then at the same time crunch the knees directly into the chest while you're also bringing the chest forward.

Once you're as close as possible with the knees to the chest, hold for a brief moment and then straighten up again.

Since this machine works the abs from both angles, you're going to definitely see the greatest ab development.

Weighted Ball Twists

Finally, the last of the 6 best ab exercises to perform is weighted ball twists. For this, simply hold a weighted medicine ball in your hands and then twist from side to side thinking of only contracting the abs. This really targets in on the obliques as well so will help to work off those 'love handles' that so many people complain about.

6 Best Ab Exercises :
How Many to Do at Once

One question that is often asked is how many different exercises you should be doing per workout session. Now that you know what the best exercises to complete are, how many should you do?

The answer lies in how advanced you are and how frequently you're working the ab muscles. If you're only going to work them twice a week, aim for four or five different exercises if you can.

On the other hand, if you're planning on working them four times a week, then you will get away with just doing two or three as long as you perform them using the right form. Typically it is better to perform fewer exercises more frequently, so just keep that quick tip in mind as you go about your ab training.

As long as you mix it up though, you should be able to see great results from all of these 6 best ab exercises.