6 Pack Ab Workout

A 6 pack ab workout is more than just a bunch of sit-ups – it's a whole series of exercises that boost the metabolism and get you rapidly burning off belly fat.

In order to reach the goal of getting a slim stomach, you're going to have to be motivated, show strong determination, and have a solid plan of action to be following. Those who are not taking the time to properly think through and come up with a 6 pack ab workout are not going to see the results they're after and will rather just float through their program unsure of what they're doing.

When you can formulate a plan to get to your end goal you will stand a far greater chance of seeing success and will be sure you're always on the right track.

Let's go over the main things that you'll want to make sure you're doing with this 6 pack ab workout program.

Isometric Ab Exercises

The very first of the types of exercises that must be included are isometric ab exercises. These will be movements where you're not actually moving the body at all but are rather maintaining a certain position over an extended period of time.

This causes the ab muscles to stay in that contracted position for longer than they would during the regular sit-up, increasing the total time under tension.

One very popular and effective example of an isometric ab exercise is the plank position hold. If you can work your way up to doing this exercise for at least one minute in length, you are going to notice significant improvements in your core strength level.

Unbalanced Ab Exercises

Next, the second component to add to your 6 pack ab workout is unbalanced ab exercises. This will mostly entail performing the six pack ab exercises on an exercise ball or any other surface that causes the body to become off balanced.

When you do this and lower the overall balance level of the body you're going to cause the ab muscles to contract that much harder to prevent you from falling over, which will work them to a much greater extent.

Don't forget that this doesn't necessarily mean only performing ab crunches on an exercise ball but that you can transfer over other exercises as well.

For example, if you're often including bicep curls in your workout, try sitting on top of the exercise ball while you perform them next time. This instability as you move throughout the movement will cause those ab muscles to work much harder than before, getting you closer to the goal of a flat stomach.

Hanging Ab Exercises

Finally, the last type of exercise that's great to have in your 6 pack abs workout program are hanging ab exercises. This includes things such as hanging leg raises with the legs extended, hanging leg raises with the legs bent, hanging leg circles, or weighted leg raises as well.

Since this movement pattern is far different from the standard crunch you'll subject your ab muscles to an entirely new pattern of movement, which is going to shock them and get them responding.

As an added benefit, these exercises are a great way to also work the hip flexor muscles so you'll be getting a bit of a lower body workout as well.

Adding some hanging leg raises to your program will be a very effective way to target the lower abs especially since this exercise tends to really zero in on that area. Most people find this is also the hardest area to target, so don't overlook the importance of having these in your plan.

Your 6 Pack Ab Workout Program For Success

So once you have all of these main ab variations in place with your program, then the next step is making sure that you're also adding in other exercises that will work all the other muscle groups in the body as well.

It's vital that you're working more than just the abs because it's all these other muscles that will have you burning up high amounts of calories. Ideally your ab exercises should only make up about 10% of your total program since they are such a small muscle group and produce a relatively low calorie burn.

If you do have a place for them at the end of the program however then you can rest assured that you are getting the strengthening benefits you're looking for while getting overall muscle shaping benefits from your 6 pack ab workout program.

Return to the top of 6 Pack Ab Workout.