Belly Fat Exercises That Will Shrink Your Stomach

Using top belly fat exercises will help you get the toned and flat stomach that you desire.

If you're someone who is after a slim stomach, you've likely spent a pretty good amount of time reading about how to go about achieving this goal. Fortunately, if you do learn the correct techniques it's more than possible to reach your goals as long as you have a clear idea of what must be done.

The problem many people face when trying to figure out the best belly fat exercises that will get them their results is that they aren't following credible sources. When this occurs, they waste hours and hours of their time performing exercises that just aren't going to deliver.

If you don't want to get stuck in that game of putting in all your effort but yet going around and around in a circle, never really seeing great improvements, it's vital that you pay attention to the following belly fat exercises that we're going to go over that will get you on track to seeing the progress you deserve.

Here's what you need to know.

Lateral Raises On An Exercise Ball

Think you have to be doing a crunch to get a good ab workout? Think again! By moving some of your favorite regular strength training movements over to an exercise ball you can quickly flatten the stomach and see a far better calorie burn from that workout.

When you're sitting on top of an exercise ball as you go about the movement you're essentially destabilizing the body, which is going to mean all the tiny muscle fibers in the core have to contract that much harder to keep you from falling off.

Many different exercises can be performed on an exercise ball such as lateral raises, shoulder presses, bicep curls, overhead tricep extensions, or the dumbbell chest press or chest fly.

Take your pick but make sure you do at least one of these as part of your usual weight loss workout.

The Plank Hold

Next up on our list of the top belly fat exercises is the plank hold. There's no other movement that's going to stimulate the abs as well as this one so it's definitely one that you must get into your program.

The plank is going to require balance and muscular endurance so is great for anyone who is looking to improve either aspect of their own fitness level.

When you get advanced enough that you can easily perform the plank for one minute straight, try and boost up the intensity of the movement by lifting one leg up off the floor to reduce your base of support.

Or if you like, try doing this movement on an exercise ball as well.

Weighted Decline Twisting Sit-Ups

The third exercise that you must perform when looking for belly fat exercises are weighted decline twisting sit-ups. Decline sit-ups are already going to be a more intense variation since you'll be working against the force of gravity, but when you add weight into the picture, now you're really forcing those ab muscles to work hard.

Additionally, by incorporating the side to side twisting action of the movement, you're going to help to hit the obliques better, giving you a very well rounded ab exercise.

Adding Belly Fat Exercises Into
Your Workout Program

Now that you have a firm understanding of which are the main exercises to focus on to get a flat and firm stomach, it's time to consider how you will add them into your workout.

When doing other exercises on an exercise ball as mentioned above, you'll add these in whenever you would have normally performed the exercise in question.

For the other ab work you choose to do such as your decline sit-ups as well as your plank movement, add these in towards the end of your workout sessions. The reason for doing this is because those ab muscles are going to stabilize the body in any other weight lifting movement you execute, such as squats or shoulder press, you don't want them to already be pre-fatigued.

By putting them at the end of the workout you reduce this risk and ensure that you can push as hard as possible on each exercise that you do.

So keep these quick tips in mind. If you work hard and eat right, you will see success by adding these belly fat exercises to your program.

Return to the top of Belly Fat Exercises.