What Heart Rate To Burn Fat Do You Need To Have?

By working in the best heart rate to burn fat you can guarantee that you have success with your fat loss plan.

As you go about performing your workouts, one thing that you will definitely want to take into consideration is what heart rate you should be using so you can have your body turning to body fat stores as optimally as possible.

Some people are quick to assume that the low intensity zone, otherwise known as the 'fat burning zone' is by far the best place to be if they want to burn fat quickly and efficiently. But is this really the truth?

Is that the best place to be if you want to torch body fat? Before you jump to conclusions, it's important to take some time to assess what heart rate to burn fat you should be using.

Let's have a look at a few of the most important things that you should be considering.

Your Total Calorie Burn

The very first thing that you need to take into account when assessing the best heart rate to burn fat is the total amount of calories that you burn during the workout session itself.

Remember that fat loss is going to come down to how many calories you burn each day versus how many you expend. If you aren't burning enough calories total, it doesn't matter if your workout burned of 'fat as fuel', you still will not see overall body fat loss.

So what you must consider is whether your total calorie burn would be higher with the higher intensity workout compared to the lower intensity workout. Compare that to the diet you would use in either situation if changes would be made and then determine which puts you in a better calorie deficit.

While higher intensity exercise does typically burn more calories minute by minute, if you can only perform 10 minutes of it while you could do 50 minutes of lower intensity cardio, chances are you would see better results at the lower heart rate to burn fat.

Advantages To The Lower Heart Rate Zone

When it comes to that lower heart rate zone, there are a number of distinct advantages. First, it's the best place for a beginner to be.

If you're new to exercise you're not going to go out and perform very intense exercise that has you working out at a very high heart rate. That would not be comfortable and would likely cause you to fall off the program completely.

In addition to this, lower intensity exercise that keeps the heart rate down isn't quite as taxing on the body, so if you're also performing four weight workouts per week in the gym, this will be an important thing to look at.

You must make sure that you're not overtraining and if you're constantly doing intense cardio that gets your heart rate up higher, there is a very good chance that you could be with high heart rate zone exercise.

Advantages To The Higher Heart Rate Zones

But, on the flip side of the coin, there are also some benefits to that higher heart rate zone. First, it's going to get you in much better physical fitness shape. Since the high heart rate zone will really push you from an anaerobic point of view, this will allow your body to get used to working out at such high intensities and it will improve your VO2 max, which s a measure of how much oxygen you are able to use during exercise.

Secondly, high heart rate zone exercise is fast to perform so if you can't devote an hour to your cardio workouts, it's a good option for you.

Finding Your Perfect Heart Rate To Burn Fat

So when trying to figure out your best heart rate to burn fat, you really must take your own individual situation into account.

Are you looking for something that's going to get you in the best shape of you life or are you looking for something that's easy to do that won't cause too much fatigue?

If you're just looking for fat loss and are making sure to control your diet plan, then using exercise that keeps your heart rate slightly lower is likely a smart plan. The body will be burning of fat faster in this scenario and as long as you go long enough to make sure the overall calorie burn is high enough, that will be the most ideal heart rate to burn fat for you.

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