Choosing The Best Lower Abdominal Muscle Exercises

By using the best lower abdominal muscle exercises, that problem area of your lower tummy will be gone before you know it.

As you go about your six pack abs workout routine, you're going to want to be sure that you include a variety of different exercises that stimulate all the various muscle groups within the abdominal region.

Far too many people make the mistake of performing very similar exercises over and over again, never really changing the stimulus on the muscle tissue. Since the abs will respond best when they're hit from a variety of different angles, you want to include some movements that hit the upper abs, as well as some of the best lower abdominal muscle exercises.

It's the combination of doing both of these that will yield you the best long term results. Let's go over a few of the top exercises that you should know about.

Hanging Leg Raise

The very movement that will target the lower abs is hanging leg raises. Hanging leg raises are great for those who have the upper body strength to be able to hold onto an overhead bar and hang from it while executing this movement.

Hanging leg raises must be performed in a very controlled pattern to avoid the use of momentum to help you execute the movement. If you can, pause at the bottom of each rep as you go about the set as this will eliminate any chances that momentum is in fact coming in play.

Lying Leg Raise

Second, the next of the lower abdominal muscle exercises that you can consider adding into your workout routine are lying leg raises. These are a good option for those who aren't quite strong enough to do hanging leg raises or for those who just want more variety added into their workout program.

You can also use some ankle weights while doing this movement if you wish to add more intensity or another alternative is to place an exercise ball between the legs as you raise it up off the floor and back down again (without letting it completely touch the ground).

When doing lying leg raises the primary point that you'll want to focus on is making sure that you keep the small of your lower back pressed flat into the floor as this is the most common form error that people will make as they go about the exercise.

Reverse Crunch

Third, the next of our lower abdominal muscle exercises that should be included in your workout routine is the reverse crunch. The reverse crunch is another one where you're really going to have to work to control the momentum from executing the movement for you so try and do this exercise as slowly as possible.

The reverse crunch is best performed lying flat on the floor with the arms straight out the side rather than down by your sides as this reduces the chances that you use the arms to help push you through the movement.

Try and pause at the top of the exercise when doing it to further stimulate the muscle fibers and boost the intensity.

Prone Ball Roll In

The last of the movements that you should have in your workout if you want to target the lower abs is the prone ball roll in. Since this one has you in an entirely different position than you were throughout the rest of the exercises, it adds a whole new element of stress to the muscles.

When performing the prone ball roll-in make sure that you pause when you've brought the ball into the chest for a brief moment and then roll back out until you form a straight line once again. This will increase the control you have as you perform the exercise and allow you to get the most out of it.

Adding Lower Abdominal Muscle Exercises To Your Overall Abs Workout

So once you've figured out how to do all of the above lower abdominal muscle exercises, you should begin adding them into your workout program. Try adding two lower ab movements with each workout you do, aiming to perform three to four sets of each.

Alternate between the lower ab exercises and the upper ab exercises so that you can see the best results possible from your session.

If you are sure to focus in and work with a high enough intensity, you will be well on your way to getting a six pack with these lower abdominal muscle exercises.

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