The Top Oblique Ab Exercises

With the right oblique ab exercises in place, you too can get the six pack abs that you desire.

As you go about designing your six pack abs workout program, it's important that you do give some careful consideration to the various oblique ab exercises that you are going to perform. If you aren't sure that you what you're doing each and every time you step into the gym to do a hard workout the chances that you see success are going to be slim to none.

Having that action game-plan before you go in is going to ensure that you can give your full focus to each and every ab workout you do so that you can work hard and get results.

Let's go over some of the top oblique ab exercises that you should know about and include in your plan regularly. By doing these on a regular basis, at least three times per week, you will be well on your way to developing a set of six pack abs.

The Bicycle

The first of the ab exercises that will really target the oblique area is the bicycle. Since you'll be crunching from side to side with the feet elevated while doing this exercise, that's really going to place a high amount of tension and strain on the oblique muscles themselves.

If you can, make sure that you are maintaining that elevated foot position as you do this exercise however. If you let the feet drop on the floor that will immediately reduce the intensity of this exercise and cause you to see a lower degree of results.

Hanging Leg Raises With A Twist

Second, the next of our oblique ab exercises that you should be performing is hanging leg raises with a twist. Hanging leg raises are already a great exercise for the rectus abdominal muscles so by adding a twist into the mix, you're really upping the overall intensity.

When performing hanging leg raises make sure that you avoid letting yourself use momentum to carry you through the lift however as this is the most common mistake that people use. You just want to use pure muscle contraction to bring the legs up to the body and back down again.

Medicine Ball Passes

Another excellent one of our oblique ab exercises are medicine ball passes. For this one you're simply going to stand back to back with a partner holding a medicine ball in front of you. From there, begin to slowly twist from side to side, passing the ball from one side of the body to your partner and then they are to swing around and pass it back to you on the other side.

Continue doing this until all reps are completed and then switch sides and repeat.

Side To Side Medicine Ball Twist

Similar to the medicine ball passes, side to side medicine ball twists are another good exercise to use. For these you'll simply lie on the floor like you would a standard crunch holding a medicine ball just at your chest.

From there, twist to one side until you're as far as you can go and then begin to twist to the other side. Try and keep the feet flat on the floor at all times as you go about this exercise.

How To Add Your Oblique Ab Exercises

Generally it's going to be best if you can aim to add the above exercises within the overall context of your ab workout program. Try and mix it up so that you're doing some other core movements in between some of these exercises so that they don't get too fatigued like you would doing one after another.

Also, be sure that you're constantly switching up the oblique exercises that you choose to do on a regular basis because since the abs are so quick to adapt to any given stress, if you don't change it up, you're going to hit a plateau.

The key to getting good results with the ab muscles is to constantly shock the ab muscles so they sit up and respond and you'll do just that if you use all of these oblique ab exercises.

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